Do Vegans Eat Fish? Alternative to Fish!!!
Do vegans eat fish?
A vegan diet strictly disapproves the consumption of any animal meat or even their by-products but they have substitutes for almost every food out there in order to absorb those essential nutrients. As a vegan, you are supposed to eat only plant foods and avoid any meat or animal-derived products. Vegans consider the consumption of animal meat as exploitative and abuse to the animals so they avoid any food that is achieved through inhuman means.
Now coming back to the subject, vegans do not eat fish because they are living creatures that are harmed for the sake of human consumption. Fish contain protein, omega-3 fatty acids and vitamins which vegans miss in their diet but there are other options to obtain these nutrients if you are vegan.
Below we have made a list of substitutes that you can consume in place of fish that will give you those nutrients to maintain a healthy lifestyle.
TofuYou can prepare tofu by coagulating soy milk and pressing the curd into solid blocks of varying softness. The texture can vary depending on the softness and structure and there are many varieties of the same. Tofu also contains all nine of the amino acids and apart from that, it contains many other vitamins and minerals too. You can coat your tofu in olive oil and season it with various spices to mock the taste and texture of fish. Tofu is undoubtedly one of the best substitutes for fish that contains lots of protein and also omega-3 fatty acids.
Fishless filetsFishless filets are commercial protein-rich vegetarian products that taste just like fish without but don't involve the use of any fish. This product contains vegetarian sources of protein wheat or soy and some even include vegan sources of omega-3 fatty acids. Golden fishless filets by Gardein are vegan friendly and taste great too and the brand is quite popular as well. Quorn has also very recently launched their fishless filets that is the latest plant-based item to hit the market.
TempehA Javanese food with a firm texture and very similar to tofu is made from fermented soybeans. Tempeh contains more protein, fibre, iron, and potassium while tofu contains more calcium and is lower in calories. Tempeh is also great for weight loss as it is high in soy protein, which promotes satiety and reduces hunger. It has a strong nutty flavour and you can coat it with safflower oil and then season it with various spices to give it the taste of fish.
Vegetarian walnut burgersThese burgers are loaded with juicy mushrooms and walnuts which give it the ultimate taste of meat without actually using it. Vegetarian burgers contain fewer fats and calories but more fibre which means that almost three times less total fat and seven times less saturated fat compared to the average beef burger which is a great deal for the ones trying to stay fit.
This tuna is made from pea protein, soy protein, chickpea, flour, and other proteins and the best part is that it tastes very similar to actual tuna. Even though the texture of it is not really like tuna you wouldn't mind that if you tasted this recipe. You can make a salad or a sandwich using vegan tuna and it is going to taste incredible. You are also absorbing those nutrients that the ingredients contain which makes it a great substitute for fish.
There are a lot more substitutes for fish that you will find in the market and they all taste like fish so you can grab something different each time if you're following a vegan diet. Vegans are pretty limited on consuming foods that taste great but they have made sure to find those alternatives to have a delicious meal.
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